An Introduction to Meditation

BECOMING LIGHT – an introduction to Meditation

Saturday 8th March 2014

 10 am until 4.30 pm

Only £50 for the day

In this gentle 1 day workshop you will • learn the effects of meditation on the mind • . . . and on the body • practise your own meditative experiments • try active meditation • relax into contemplation • discover visualisation as a meditative technique • try guided meditation • learn mantras/ sound meditation • discover how to bring meditation to your daily life • the breath connection • and lots more! Come prepared to experiment with your own capacities!

To book or enquire please contact Marion

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.