An Introduction to Meditation

BECOMING LIGHT – an introduction to Meditation

Saturday 8th March 2014

At Whisperwood, New Cut, Westfield, East Sussex TN35 4RD

Only £50 for the day

In this gentle 1 day workshop you will • learn the effects of meditation on the mind • . . . and on the body • practise your own meditative experiments • try active meditation • relax into contemplation • discover visualisation as a meditative technique • try guided meditation • learn mantras/ sound meditation • discover how to bring meditation to your daily life • the breath connection • and lots more! Come prepared to experiment with your own capacities!

To book or enquire please contact Marion